The No Sugar Approach
No fluff. No coddling. No over-explaining.
Just clear strategy, direct communication, and immediate application.
We work fast. We work logically.
We focus on the habits, identity, and environment that actually create change.
Your results are not built in the session.
They’re built in the 167 hours between sessions.
I’m here to give you the clarity, strategy, and kick in the ass that finally gets results.
Hi, I’m Jessie
I have a Master’s in Marriage and Family Therapy and spent several years working directly with couples and individuals. I’m trained in relationship dynamics, conflict, attachment, and communication. I don’t do therapy here. My work is focused, practical, and direct. Some people come with a clear goal; others aren’t sure what to make of their situation and just need to talk it through. I help cut through confusion, emotional noise, and overthinking so you can see what’s actually happening and get clear guidance on what to do next. Outside of work, I make art and spoil my dogs. 🤎